10.22.23
2 rounds : e5mom 1000m ski 2 rounds :
2 rounds : e5mom 1000m ski 2 rounds :
3 rounds w/partner (30-min) 120 double unders 60 cal bike
“move with purpose” week 5 day 5 2 x
“move with purpose” week 5 day 4 4 rounds :
“move with purpose” week 5 day 3 2 x
“move with purpose” week 5 day 2 3 sets :
“move with purpose” week 5 day 1 3 sets
16-min amrap 200m run 20 plate ground to overhead (45/35)
for time w/partner (35-min) emom : 3 power cleans (185/125)
“move with purpose” week 4 day 5 3 x 4: