09.21.23
“move with purpose” week 1 day 4 9 rounds :
“move with purpose” week 1 day 4 9 rounds :
“move with purpose” week 1 day 3 4 x
“move with purpose” week 1 day 2 3 sets
"move with purpose" week 1 day 1 snatch balance
3 rounds : e5mom 20 cal row 10 single arm
5 rounds w/partner (35-min) run 400m (together) 30 high
Deload Week 2 3 x 5 : high hang
Deload Week 2 3 rounds : e3mom 15/12 cal ski
Deload Week 2 2 sets : 10 single arm db
Deload Week 2 3 x 5 : muscle clean