10.01.23
4 rounds : e2mom 20 air squats + 100m run
4 rounds : e2mom 20 air squats + 100m run
for time w/partner (35-min) 60 deadlift (225/155) 40 bar facing
“move with purpose” week 2 day 5 3 x
“move with purpose” week 2 day 4 2 rounds
“move with purpose” week 2 day 3 4 x
“move with purpose” week 2 day 2 3 sets
“move with purpose” week 2 day 1 snatch balance
2 rounds 50/40 cal bike 40 burpees 30 v-ups 20
for time w/partner (35-min) 120 cal * 120 deadlift (135/95)
“move with purpose” week 1 day 5 3 x