Deload Week 2

  • 3 x 5 : high hang muscle snatch
  • 3 sets : 2 pause hang power snatch + pause ohs
    • *pause in catch of snatch, pause in bottom of OHS*

6 sets : emom

  1. 15 sandbag squats
  2. 15/12 cal bike
  3. 200m run
  4. rest