08.01.23
“summer shred” week 9 day 2 6 sets : e2mom
“summer shred” week 9 day 2 6 sets : e2mom
“summer shred” week 9 day 1 5 x 5
for time 30 - 20 - 10 cal row kb
alternating full rounds w/partner 12 rounds 30 double unders
“summer shred” week 8 day 5 6 sets :
summer shred” week 8 day 4 3 rounds (30-min) 800
summer shred” week 8 day 3 5 x 5
“summer shred” week 8 day 2 6 sets : e2mom
“summer shred” week 8 day 1 5 sets : 2
"Tabata This" row air squats pull ups push ups sit