07.22.23
for time w/partner (40-min) 100 cal row 80 db hang
for time w/partner (40-min) 100 cal row 80 db hang
“summer shred” week 7 day 5 6 sets : e2mom
for time (40-min) 200m run 250m row 400m run 500m
summer shred” week 7 day 3 5 x 5
“summer shred” week 7 day 2 6 sets : e2mom
“summer shred” week 7 day 1 5 sets :
30 min amrap 400 m row/400m run 8 push
for time w/partner 50 cal bike 40 t2b 30 clean
“summer shred” week 6 day 5 6 sets :
“summer shred” week 6 day 4 20-min amrap 500m row