“summer shred” week 8 day 5

6 sets : e2mom

  • 1 pause snatch pull
  • 1 snatch pull
  • 1 pause squat snatch
  • set 1 – 2 @ 70%
  • set 3 – 4 @ 75%
  • set 5 – 6 @ 75+%

BENCHMARK WORKOUT

“HELEN”

3 rounds (16-min)

  • 400m run
  • 21 kb swings (24/16)
  • 12 pull ups