“summer shred” week 9 day 1

5 x 5 ; front squat @ 70-75%

3 x 4 : push press @ 80% of max push press

for time (18-min)

  • 400m run
  • 20 shoulder to overhead (135/95)
  • 400m run
  • 20 chest to bar
  • 400m run
  • 20 front squat (135/95)
  • 400m run
  • 20 bar muscle ups