05.22.23
back squat : 3 x 6 @ 65% (deload)
back squat : 3 x 6 @ 65% (deload)
emom x 12 100m run 15 box jumps 10 wall
alternating movements 10 rounds 14 hang cleans (95/65) 40
"sculpt" session 3 sets 10 seated barbell shoulder press (sit
8 rounds : :30 bike sprint 200m run 1-min rest
snatch : e2mom sets 1 - 3 : segment
2 x 2 : clean & jerk 2 x
3 x 6 : back squat @ 50%- deload "BARBARA"
min 00 - 10 amrap wall ball anytime ball is
for time w/partner 100 cal bike 20 rounds (alternating full