• 2 x 2 : clean & jerk
  • 2 x 1 : clean & jerk
  • warm up to about 70% this should be your first weight during the max out 

12-min amrap

  • 2 wall walk
  • 3 clean & jerks (155/105)
  • 400m run

min 12- 20

max out clean & jerk

just the tips

  • goal is 4+ rounds
  • wall walks should be quick (down & up) do not just lay on the floor
  • singles on the clean & jerks
  • steady pace on the run
  • opening weight on max out should be 20+ lbs heavier than weight you did for WOD
  • get first lift in within the first 1-2 min to feel the weight and get mentally ready for the heavier lifts.