3 x 6 : back squat @ 50%- deload

“BARBARA”

5 rounds (40-min)

  • 20 pull up
  • 30 push ups
  • 40 sit ups
  • 50 air squats

rest 3-min

#justthetips

  • Find a fast pace that you can sustain. Intensity should be high but don’t blow out on the first round.
  • As you start to feel tired break up the reps into smaller, consistent sets.
  • Scale when needed. You want to keep moving throughout.
  • Maintain FULL ROM  (range of motion)