3 x 6 : back squat @ 50%- deload
5 rounds (40-min)
- 20 pull up
- 30 push ups
- 40 sit ups
- 50 air squats
- Find a fast pace that you can sustain. Intensity should be high but don’t blow out on the first round.
- As you start to feel tired break up the reps into smaller, consistent sets.
- Scale when needed. You want to keep moving throughout.
- Maintain FULL ROM (range of motion)