snatch : e2mom

sets 1 – 3 :

segment snatch + ohs

  • pause at knee
  • pause mid thigh
  • snatch from mid thigh + ohs

sets 4 – 6

  • 1 lift off (pause at knee)
  • 1 snatch (off floor)

min 12- 20 :

  • max out snatch

3 rounds : e2mom

  1. 10 devils press (50/35)
  2. 100 double unders
  3. 20/18 cal ski

just the tips

  • pace for sub :90 per round,
  • devils press – choose a weight that you can move consistently  these are a grind, just keep moving, slow and steady
    • step back/forward, instead of jumping back/forward to conserve some energy
    • when standing up bring your focus point to something in front of you, brace your core and get those DBs overhead
  • dont let the devil win!!