04.21.23
"FRAN" 21 - 15 - 9 thrusters (95/65) pull ups
"FRAN" 21 - 15 - 9 thrusters (95/65) pull ups
5-min to complete each station, rest remaining time 50/40
“nuts & bolts” Week 7 Day 3 3 x 3
“nuts & bolts” Week 7 Day 2 warm up :
“nuts & bolts” Week 7 Day 1 2 x 10
30-min amrap 3, 6, 9, 12, 15, 18, 21...... kb
for time w/partner 800m run (together) 60 push press (75/55)
“nuts & bolts” Week 6 Day 5 for time
3 rounds : e6mom 800m run 50/40 cal bike pace
“nuts & bolts” Week 6Day 3 3 x 3 :