05.01.23
“nuts & bolts” Week 9 Day 1 3 sets :
“nuts & bolts” Week 9 Day 1 3 sets :
4 rounds : e4mom 500m ski 25 kb swings +
for time w/partner 2000m row 100 pull ups 200 push
“nuts & bolts” Week 8 Day 5 CrossFit Games Open
for time (40-min) 80/70 cal row rest 1 - min
“nuts & bolts” Week 8 Day 3 3 x 3
“nuts & bolts” Week 8 Day 2 warm up
“nuts & bolts” Week 8 Day 1 3 sets
HYROX WOD 25-min amrap 20 push ups 100ft farmers
for time w/partner 800m run (together) 80 power snatch