“nuts & bolts”  Week 6Day 3

3 x 3 : muscle snatch + ohs w/pause @ bottom (empty bar/light)

5 sets : e2mom

1 high pull (floor) + 1 hang power snatch + 1 squat snatch

  • sets 1 – 2 @ 75%
  • sets 3 – 4 @ 77%
  • set 5 @ 77+%

3 sets : 1 tempo snatch deadlift @ 100% part 1

for time (16-min)

  • 60/50 cal row
  • 30 ohs (115/75)
  • 15 bar muscle ups/burpee pull ups