04.11.23
“nuts & bolts” Week 6 Day 2 warm up :
“nuts & bolts” Week 6 Day 2 warm up :
“nuts & bolts” Week 6 Day 1 2 x
5 rounds : e6mom 200m run 20/18 cal row
for time w/partner run 800m 30 power snatch (135/95)
“nuts & bolts” Week 5 Day 5 4 rounds (18-min)
for time (25-min) 1500m row 150 double unders 1-mile
“nuts & bolts” Week 5 Day 3 3 x
“nuts & bolts” Week 5 Day 2 warm up
“nuts & bolts” Week 5 Day 1 2
3 rounds : e3mom 500m ski 15 bench press