03.12.23
5 rounds : e6mom 30 alternating leg jumping lunges 25
5 rounds : e6mom 30 alternating leg jumping lunges 25
for time w/partner 100 cal row 60 shoulder to overhead
“nuts & bolts” Week 1 Day 5 for time
15 rounds :30 SPRINT on bike :90 rest you
“nuts & bolts” Week 1 Day 3 3 x 3
“nuts & bolts” Week 1 Day 2 3 x 3
"nuts & bolts" Week 1 Day 1 2 x 10
3 rounds 20 single arm kb swings 20 shoulder
CrossFit Games Open 23.3 Starting with a 6-minute time cap,
Option A 3 rounds : e6mom 30 db hang