“nuts & bolts”  Week 1 Day 5

for time (20-min)

4 rounds

  • 12 front squat (95/65)
  • 12 box jump overs (24/20)
  • 12 t2b

rest 4-min

4 rounds

  • 6 t2b
  • 6 box jump overs
  • 6 front squats (135/95)
  • 3 x 6 : behind neck push press @ 6/10 rpe
  • 3 x 6 : front squat @6/10 rpe