3 rounds

  • 20 single arm kb swings
  • 20 shoulder taps (holding plank)
  • 20 sit ups
  • 20 box dips

rest 2-min

3 rounds

  • 20 kb sdhp
  • 20 push ups
  • 20 box jump overs

rest 2-min

3 rounds

  • 20 kb swings
  • 20 v-ups
  • 20 burpees w/squat jump

“post wod core work”

lead by roxy