03.22.23
“nuts & bolts” Week 3 Day 3 3 x 3
“nuts & bolts” Week 3 Day 3 3 x 3
“nuts & bolts” Week 3 Day 2 warm up
“nuts & bolts” Week 3 Day 1 2 x
7 rounds : emom 1 rope climbs (hardest difficulty) 200m
for time w/partner (40-min) 1-mile run 12 Rounds • 9
for time (14-min) 1 - 2 - 3 -
6 rounds : emom 15/12 cal bike 15/12 cal row
“nuts & bolts” Week 2 Day 3 3 x
“nuts & bolts” Week 2 Day 2 3 x 3
“nuts & bolts” Week 2 Day 1 2 x 10