04.11.22
3 x 3 : narrow grip ohs (jerk grip)5 x
3 x 3 : narrow grip ohs (jerk grip)5 x
3 rounds : emom 15 cal row20 sit ups15 box
for time w/partner 80 cal bike80 thrusters (95/65)800 m run
6 sets : e2mom 3 x (1 snatch balance +
Cardio Intervals 3 rounds (25-min) 40 kb swings1-min rest30 cal
6 sets : e2mom 2 hang power cleans (one above/one
3 x 6 : rdl : build up to 50%
3 x 5 : narrow grip ohs (jerk grip)5 x
6 rounds : e5mom 10 burpees20 lunges30 sit ups400m run
for time w/partner 100 cal row100 db snatch100 cal row100