• 3 x 6 : rdl : build up to 50% of 5rm
  • 3 x 6 : deadlift @ 75-80% of 5rm

6 rounds 2:00 on/1:00 off

  • 10 deadlift (225/155) + 10 high box jumps (30/24)
  • in remaining time max cal roW

  • Follow this pattern until 100/80 cals are complete or time expires