04.21.22
for time (16-min) 1000m row50 db box step ups (50/35)1000m
for time (16-min) 1000m row50 db box step ups (50/35)1000m
6 sets : e2mom 2 clean liftoffs (pause at knee)
2 x 10 : rdl (weight is athlete choice, try
5 x 5 : front squat @ 70-75% for time
50 - 40 - 30 - 20 - 10 row
partner "MURPH" 1-mile run20 rounds5 pull ups10 push ups15 air
6 sets : e2mom 2 x (1 snatch balance +
3 rounds : e7mom 40/30 cal bike 30 wall ball20
6 sets : e2mom 1 hang power clean + 1
3 x 5 : build to 50-60% of 5rm 3