• 3 x 3 : narrow grip ohs (jerk grip)
  • 5 x 2 : tempo front squats @ 60-70% (tempo : 3/2/1)
    • *hold grip*

for time (18-min)

20 – 18 – 16 – 14 – 12 – 10

  • db hang clean & jerk (50/35)
  • t2b
  • row