03.12.22
CrossFit Games Open 22.3 https://games.crossfit.com/workouts/open/2022
CrossFit Games Open 22.3 https://games.crossfit.com/workouts/open/2022
barbell conditioning 15 sets : every :30 1 power clean
warm up/accessory 3 x 5 : strict press in split
barbell conditioning 15 sets : every :30 1 squat snatch
1 1/4 front squat e2mom : 3 reps 1 1/4
4 rounds : e5mom 21/15 cal bike. (:90 cap)18 db
15-min amrap 60 double unders30 shoulder taps (holding plank at
CrossFIt Games Open 22.2 for time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)Bar-facing burpees
barbell conditioning 15 sets : every :30 1 power clean
20-min amrap 20/18 cal row16 db step ups (50/35)14 alternating