barbell conditioning

15 sets : every :30

1 squat snatch

  • sets 1 – 5 @ 65%
  • sets 6 – 10 @ 70%
  • sets 11 -15 @ 70-75%

5 rounds (16-min)

  • 3 power snatch (155/105)
  • 6 bar muscle ups
  • 9 bar facing burpees