03.22.22
rdl : 2 x 10 deadlift - 5rm for time
rdl : 2 x 10 deadlift - 5rm for time
Strength Cycle Week 1 3 x 8 : narrow grip
4 rounds : e2mom 500m row400m run30 sit ups20 burpees
20 rounds - atlernating movements with partner 2 wall walk40
barbell conditioning 15 sets : every :30 1 power clean
warm up/accessory 3 x 3 : strict press in split
barbell conditioning 15 sets : every :30 1 squat snatch
1 1/4 front squat 6 sets : e2mom 3 reps
warm up/accessory 3×6 :single arm db press3 sets : 2
7 rounds : emom 15 plate ground to overhead20 sit