04.01.22
6 sets : e2mom 3 x (1 snatch balance +
6 sets : e2mom 3 x (1 snatch balance +
4 rounds : e2mom 20/18 cal bike15 t2b + 40
6 sets : e2mom 2 high hang power cleans (power
3 x8 : rdl - build up to 40% of
3 x 6 : narrow grip ohs (jerk grip)5 x
30-min amrap 100m run10 push ups20 sit ups30 double unders
for time w/partner 10 - 20 - 30 - 40
6 sets : e2mom 3 x (1 snatch balance +
3 rounds (22-min) 40/30 cal row30 kb swings20 push ups10
6 sets : e2mom 3 high hang power cleans @