4 rounds : e2mom

  1. 20/18 cal bike
  2. 15 t2b + 40 double unders
  3. 10 db box step overs (50/35) *2 dumbells, at side

Structural Balance/Accessory

  • 3 x 6 : single leg step ups (off side of box, step off/on each rep, do not leave foot on box for set)
  • 3 x 6 : single leg deadlift (increase weight from last week)
  • 3 x 15 : banded strict pull ups