3 x8 : rdl – build up to 40% of 5rm

3 x 8 : deadlift @ 70-75% of 5rm

for time (16-min)

  • 30 box jump overs
  • 10 kb swings
  • 6 wall walks
  • 20 box jump overs
  • 20 kb swings
  • 4 wall walks
  • 10 box jump overs
  • 30 kb swings
  • 2 wall walks