02.01.24
building blocks” week 2 day 4 2 x 12 :
building blocks” week 2 day 4 2 x 12 :
“building blocks” week 2 day 3 7 rounds : emom
“building blocks” week 2 day 2 back squat 3 x
“building blocks” week 2 day 1 OLY heavier than last
3 rounds : e4mom station 1 : 15 cal ski
"Barbell for Bullies" Fundraiser Event Click here to Sign
“building blocks” week 1 day 5 3 x 15;
“building blocks” week 1 day 4 2 x 15
“building blocks” week 1 day 3 4 rounds :
“building blocks” week 1 day 2 back squat 3 x