01.22.24
"building blocks" week 1 day 1 OLY weights will
"building blocks" week 1 day 1 OLY weights will
6 rounds 2:00 on/2:00 off buy in : 10 t2b
alternating full rounds with a partner 15-min amrap 50
thrusters : 5 - 5 - 5 - 3 -
4 rounds : e7mom 25/20 cal row 20 sit ups
4 sets : building up to 70% 1 power clean
4 sets : building up to 70% 1 high pull
The CrossFit Total 1 rep max shoulder press back squat
8-min amrap 14 db snatch 12 cal ski/row/bike 10 v
3 rounds w/ partner (30-min) 120 double unders 60