“building blocks” week 2 day 2

  • back squat
    • 3 x 3 @ 67% of 1rm
  • drop set
    • 2 x 15 @ 37% of 1rm

5-10lbs heavier than last week

15-min amrap

  • 3 wall walks
  • 60 double unders
  • 9 box jump overs (24/20)
  • 12 alternating arm db snatch (50/35)