“building blocks” week 1 day 2

  • back squat
    • 3 x 3 @ 65% of 1rm
  • drop set
    • 2 x 15 @ 35% of 1rm

15-min amrap

  • 18/15 cal bike
  • 12 bar facing burpees
  • 6 front squats (135/95)