12.01.23
“move with purpose” week 11 day 5 2 sets
“move with purpose” week 11 day 5 2 sets
“move with purpose” week 11 day 4 for time
“move with purpose” week 11 day 3 clean &
“move with purpose” week 10 day 2 2 x 10
“move with purpose” week 11 day 1 back squat :
in a team of 3 15-min amrap p1: 500m row
for time w/partner 100 cal bike 10 rounds 50
“move with purpose” week 10 day 5 front squat
for time w/ partner (45-min) 1000m row 200m run (together)
“move with purpose” week 10 day 3 clean &