11.21.23
“move with purpose” week 10 day 2 2 x
“move with purpose” week 10 day 2 2 x
“move with purpose” week 9 day 1 back squat :
3 rounds : 2-min at each station 20 db step
for time w/partner (40-min) 1000m row 20 rounds (alternating full
“move with purpose” week 9 day 5 2 x 10
“move with purpose” week 9 day 4 4 rounds :
“move with purpose” week 9 day 3 clean & jerk
“move with purpose” week 9 day 2 2 x
“move with purpose” week 9 day 1 back squat :
5 rounds : emom 15/12 cal ski 10 single arm