“move with purpose” week 10 day 3

clean & jerk : e2mom

4 sets : @ 65-70%

  • 1 hang power clean
  • 1 front squat
  • 1 jerk (pause in catch)

2 sets : 5 clean pulls @ 70-75%

12-min amrap

  • 3 wall walks
  • 6 power cleans (155/105)
  • 9 high box jumps (30/24)