09.01.23
warm up / movement prep pull up progressions 10 kips
warm up / movement prep pull up progressions 10 kips
2 rounds (30-min) row 500m rest 2-min run 400m rest
"sculpt" 3 sets : 10 strict shoulder press 15 oh
warm up / movement prep toes to bar progressions 10
front squat - 1rm recommended loading 5 pause squats
4 rounds : e3mom 15/12 cal ski + 100 ft
5 rounds w/partner 20 clean & jerks (135/95) 20 bar
“summer shred” week 12 day 5 10 sets : e2mom
summer shred” week 12 day 4 2 rounds :
summer shred” week 12 day 3 5 x 3 :