08.22.23
“summer shred” week 12 day 2 10 sets :
“summer shred” week 12 day 2 10 sets :
“summer shred” week 12 day 1 “summer shred” week 11
3 rounds : e3mom 30 kb sdhp + 30 ring
4 rounds : e3mom 30 kbshp + 30 ring rows
20 rounds EACH 5 wall ball 3 t2b 1
“summer shred” week 11 day 5 10 sets :
summer shred” week 11 day 4 6 rounds :
summer shred” week 11 day 3 5 x 3
“summer shred” week 11 day 2 10 sets : e2mom
“summer shred” week 11 day 1 5 x 3 :