2 rounds (30-min)
rest 5-min between rounds
treat this as active recovery. complete this at a casual, steady pace. do NOT sprint.
pacing 4-5 min per movement
Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.
Mon – Thurs: 6am – 8pm Fri: 6am – 6pm Sat: 8am – 12pm Sun: 8am – 11am
97 East Shore Road Manhasset, NY 11030516-466-4146[email protected]
© Copyright Zenplanner