“nuts & bolts”  Week 5 Day 1

 

2 x 10 : ohs (empty bar/light)

5 sets : every 2:30

back squat

  • 5 @ 70%
  • 5 @ 72%
  • 5 @ 75%
  • 5 @ 77%
  • 5 @ 80%

10 rounds (18-min)

  • 4 burpees to target
  • 6 heavy kb swings
  • 8 wall ball