02.08.23
“Bulking SZN” Week 10 Day 3 10 sets (off floor)
“Bulking SZN” Week 10 Day 3 10 sets (off floor)
“Bulking SZN” Week 10 Day 2 10 sets (off
“Bulking SZN” Week 10 Day 1 front squat -
1 Round 30/25 Cal bike 30 db walking lunges (50/35)
for time - alternating movements with partner 10 rounds
for time (12-min) 75 double unders 15 front squats
“Bulking SZN” Week 9 Day 4 for time (30-min) 1-