06.11.22
2 rounds w/partner 120 double unders60 push press (95/65)30 bar
2 rounds w/partner 120 double unders60 push press (95/65)30 bar
barbell complex (15-min) 1 clean1 hang squat clean thruster1 jerk
bench press 2 x 10 : light2 x 8 :
tempo deadlift – 3 seconds up/3 seconds down 3 x
barbell complex (15-min) 2 snatch1 hang snatch1 ohs for time
push press 2 x 10 : light2 x 8 :
3 rounds w/partner 20 pull ups10 snatch 16 chest to
barbell complex (15-min) 3 cleans2 front squats 1 jerk for
tempo deadlift - 3 seconds up/3 seconds down 3 x