06.21.22
barbell complex - build to 60-65% of max snatch 4
barbell complex - build to 60-65% of max snatch 4
Summer Strength Cycle Week 1 barbell complex : build to
FATHERS DAY PUMP 10 rounds : EMOM 10/8 cal bike
4 rounds w/parnter 120 double unders60 db hang clean &
barbell complex (15-min) 1 clean1 hang squat clean1 jerk for
bench press 2 x 8 : light2 x 6 :
barbell complex (15-min) 1 snatch1 hang squat snatch 1 ohs
push jerk 2 x 10 : light2 x 8 :
tempo deadlift – 3 seconds up/3 seconds down 3 x
30-min amrap 800m run40 plate ground to overhead (45/35)30 sit