bench press

  • 2 x 10 : light
  • 2 x 8 : moderate
  • 2 x 6 : challenging

5 rounds

  • :30 to complete 10 bench press (135/95
  • :30 max rep push ups
  • :60 max cal row
    • 1-min rest between rounds

score is total # of push ups + cals on bike