02.09.22
3 x 2 : snatch lift off (pause @ knee)
3 x 2 : snatch lift off (pause @ knee)
3 x 8 : ohs : up to 60% (stay
push press 2 x 5 : build to 70%2 x
5 rounds : e5mom 20 kb swings (24/16)10 burpees to
for time w/partner 120 cal row 60 chest to bar30
3 sets : 1 clean liftoff (pause @ knee) +
Treat today as a recovery day. Highly recommend coming in
3 x 2 : snatch lift off (pause @ knee)