02.19.22
for time w/partner 50 - 40 - 30 - 20
for time w/partner 50 - 40 - 30 - 20
3 sets : 1 clean liftoff (pause @ knee) +
accessory/core 3 x 5 : single leg deadlift (bodyweight or
3 x 2 : snatch lift off (pause @ knee)
back squat 1rm for time (18-min) 30/25 cal bike21 front
shoulder press2 x 5 : build to 70%2 x 3
Superbowl Sudnay WOD 1st quarter 8-min amrap 10 kb swings20
for time w/partner 12 rounds 100m run12 t2b 50 burpee
3 sets : 1 clean liftoff (pause @ knee) +
3 x 10 : rdl (athlete choice on weight) 3