• 3 x 2 : snatch lift off (pause @ knee) + snatch pull (from knee) @ 60-65% of max
    • 4 sets : e :90
      • 1 snatch lift off (pause @ knee) + 1 snatch (off floor) @ 65-80%
    • 6 sets : e:90
      • 1 squat snatch @ 80+%

for time (18-min)

  • 120 double unders
  • 30 t2b
  • 15 snatch (115/75)
  • 60 double unders
  • 20 t2b
  • 10 snatch (135/95)
  • 30 double unders
  • 10 t2b
  • 5 snatch (155/105)