03.24.24
10-min amrap 2 shuttle runs 2 burpee pull ups +2
10-min amrap 2 shuttle runs 2 burpee pull ups +2
for time partner 1 : 6 power cleans (135/95)
“building blocks” week 9 day 5 3 sets :
“building blocks” week 9 day 4 3 rounds (30-min) 30/25
“building blocks” week 9 day 3 clean & jerk 8
“building blocks” week 9 day 1 back squat 5 x
“building blocks” week 9 day 1 snatch 8 sets :
4 rounds : e3mom 400m run 30 oh walking lunge
CrossFit Games Open 24.3 15-min cap 5 rounds of: 10
“building blocks” week 8 day 5 20-min amrap 400m run