“building blocks” week 8 day 5

20-min amrap

  • 400m run
  • 30 alternating arm db snatch (50/35)
  • 200m run
  • 10 high box jumps (30/24)

pump/accessory

3 sets :

  • 10 bench press
  • 15 db kick backs
  • 20 db chest flys